Hey Y'all,
Thanks for stopping by to visit
There are parts of my heart in here
so please take off your shoes
With Love & Gratitude,
Sonia K. McCallum
Meet Sonia
Sonia is a writer whose work lives at the intersection of truth-telling, tenderness, and transformation. She is currently crafting two manuscripts: a deeply personal memoir and a luminous collection of poetry. Both projects explore what it means to grow, to heal, and to be fully alive in a world that often asks Black girls and women to shrink.
With every page she writes, Sonia centers the voices and inner lives of Black girls and women—their coming of age, their brilliance, their pain, their joy. Her stories reflect the sacredness of their experiences, the complexity of their identities, and the everyday acts of resistance and care that allow them not only to survive, but to thrive.
Her memoir invites readers into the intimate spaces of memory, body, and belonging, while her poetry offers snapshots of emotion and insight, grounded in both struggle and celebration. Whether she’s exploring themes of mental health, physical wellness, identity, or legacy, Sonia writes with a voice that is at once fierce and tender, rooted and reaching.
Through her work, Sonia hopes to affirm what too often goes unspoken: that Black girls and women carry immeasurable wisdom—and that their stories are essential, healing, and beautifully their own.
Thank you for being here, for reading, and for walking with Sonia on this creative journey.
Stay connected as these powerful works unfold.
Words.
Remember | Reclaim
Kay is my middle name.
I love both morning and evening Sun.
And my daughter - the Moon.
I just learned that I am a really good cook.
My Mamma was the best to ever do it.
Authenticity is the vibe. So let it be, or get gone.
Life can shut down when I'm reading a great book.
I'm fiercely loyal. Until I am not.
If you read what I write, you might find out....
Breath.
Presence | Peace
I've studied yoga for 4 years, earning my 200 hour certification in 2021 and my 500 hour certification in 2023.
I teach Slow Flow, Yin, Deep Stretch, Mixed Levels and Yoga Nidra.
Currently, I teach classes with the Charlotte YMCA. Check my schedule for locations, dates and times as it changes seasonally.
Or, schedule a private session.
Light.
Shine | Shadow
I once asked God for the honor of carrying the light—and everything changed.
Now, I write with purpose and intention, offering this light through words.
It’s a gift I hold with deep responsibility and care.
My hope is that something in what I share helps illuminate your path—guide your next step, or perhaps spark a light of your own.
Stay Connected
Join our email list to receive updates on upcoming classes and events.